THE IMPORTANCE OF VERSATILITY IN MARTIAL ARTS TRAINING

The Importance Of Versatility In Martial Arts Training

Team Writer-Young FloresDid you know that versatility plays a critical duty in fighting styles training?In fact, a study conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial musicians have problem with limited flexibility.But why is flexibility so essential? Well, it not only boosts your efficiency and

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